Catherine Gale DABCH MCAHyp EFT3
Emotional Freedom Techniques (EFT) Steyning, Brighton, West Sussex
for Anxiety, Phobias, Weight Loss, Gambling, Stop Smoking, Addictions, Habits etc.

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Hypnotherapy

Hypnotherapy is a talk therapy which brings about rapid and powerful change by helping you access your sub-conscious mind, the seat of all behavioural and emotional problems.

Most other forms of therapy are carried out at a conscious level, and the will power of the conscious mind is small against that of a learned response from the past.

These responses and emotional reactions are a bit like computer programmes which keep running and running, causing the same unpleasant effects, until they are dealt with. As hypnotherapy can help to change that behaviour response on a subconscious level, clients can be freed from long-lasting burdens.

Hypnotherapy combines beautifully with EFT: one addresses your sub-conscious memories; the other balances your energy system. Together they bring you peace, emotional freedom and a new passion for life.

It is entirely up to you to decide which approach you would like to use. If you choose hypnotherapy, I will record a personalized CD which takes you into hypnosis and gives you the suggestions that you need to hear in order to create the change you desire. Your own first name will be used repeatedly on the CD, and you will find that if you listen to it daily over a period of around three weeks, then the positive suggestions that you absorb in the state of hypnosis will be become part of your life. Change is therefore effortless, fast and usually permanent.

Most conditions can be dealt with in around three to four sessions; some in just one or two. I will always give you an estimate of how many sessions will be needed.

Tel: 01903 815160
Mob: 07747 181046

 

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